4 Quarters Performance
Training for EVERY Quarter...On and Off the Field.
"Greatness isn’t built in one moment, it’s earned every quarter. Prepare with purpose, play with heart, finish with pride."
~Coach Q
4 Quarters Performance
Training Services
Athletic Foundations Tranining
to build strength, speed, agility, coordination, and prevent injury
Sports-Specific Skill Development
Program tailored to football, basketball, or track to enhance technique, game awareness, and overall performance.
Discipline and Mental Focus
to help young athletes develop confidence, resilience, and focus under pressure
"Mind Right" Mental Wellness
A brief, focused mental wellness initiative designed to help young athletes build confidence, resilience, and focus both on and off the field.
Empowering young athletes through focused, disciplined training that builds strength, precision, and mental toughness
Quinthony Wilson, Coach Q, grew up in Dayton, Ohio, where he was a standout three-sport athlete in football, track, and basketball. He went on to earn a degree in Communication and found his passion in education and coaching. With a strong belief in the power of discipline, focus, agility, and strength, Quinthony now dedicates his work to training youth athletes both physically and mentally. Known for his ability to connect with kids and earn their respect, he brings energy, structure, and heart to every session. His mission is to help young athletes grow into confident, resilient competitors on and off the field.
Session Snapshots
Testimonials
"I remember the conversation we had about life and being a man. I remember a conversation in particular when we talked about my grades, my family and the young man I could be. Those conversations changed my perspective and way of thinking about life in general. Thank you Coach!"
T. Colton
“I loved having you as my football coach. All of my favorite memories with football have you in them. I like how you always pushed us to our limits and gave us great advice and pep talks before games..my most favorite part of football was at the end of practice when you would say "If you make the field goal, we don't have to condition."
A. Nungary
"One thing about Coach Q is PASSION! you inspired me with your passion for anything you said to us, you are going to get passion and intensity from Coach Q."
Will N.